Let’s take a look at the common injuries associated with this great summertime sport. – Chronic/Overuse injuries happen frequently when we are addicted to a sport. On average, a mountain biker on an moderate trail will rotate the pedal around 5,000 times per hour!
The swing itself is a blend of explosiveness and grace that places a great deal of stress on the body. As such, there are certain precautions that must be taken to avoid these overuse, repetitive stress-based musculoskeletal injuries. Hip and shoulder mobility is supremely important, as is core stability. We excel at identifying and correcting motion dysfunction through functional movement analysis, Active Release Techniques, instrument-assisted soft tissue mobilization, the chiropractic adjustment and exercise prescription.