This won as the favorite at the Keto Cookie Swap last week. And I am happy to share the recipe. So starting off with the base layer, which is just slightly different than the one in Keto Coconut Brownies since I was missing a few of those ingredients.. Fudgy Keto Brownies 1 cup butter 1/2 […]
Ingredients: Around 1 cup finely chopped almonds (crust) 4, 8 ounce packages of cream cheese 1 cup butter ½ cup heavy whipping cream 1 ½ cups sour cream ¾ cup Xylitol 1/8 cup coconut flour 1/8 cup lemon juice 1 teaspoon vanilla extract. 6 eggs Directions: Allow ingredients to reach room temperature. Pre-heat oven to […]
For anyone who is kicking the sugar habit for the holidays (or thinking about doing it after) – This is your chance to try out some amazing recipes!
The swing itself is a blend of explosiveness and grace that places a great deal of stress on the body. As such, there are certain precautions that must be taken to avoid these overuse, repetitive stress-based musculoskeletal injuries. Hip and shoulder mobility is supremely important, as is core stability. We excel at identifying and correcting motion dysfunction through functional movement analysis, Active Release Techniques, instrument-assisted soft tissue mobilization, the chiropractic adjustment and exercise prescription.
Can you be on a low-carb or ketogenic diet and still perform at your peak level? Have you heard about the Navy SEALs switching to a ketogenic diet for enhanced mental and physical performance? We are here to provide information on this topic! And we might as well provide delicious low-carb foods for you to […]