Arguably the best game in the world, golf is an amazing balance between physical and mental control. All it takes is one little distraction to interrupt a shot and ruin a decent round. It may come from a fellow golfer, something your significant other might have said or just a stressful week at work. Other times it is from a nagging injury, stiffness, soreness or pain.
Golf is truly miserable when an injury gets in the way. Let the doctors at JH Backcountry Health help keep you in the game.
Common Golf Injuries and How Chiropractic Helps
- Back Pain
- Tendinitis in the Elbows (“tennis elbow” and “golfers elbow”)
- Knee Pain
- Rotator Cuff Injuries
- Wrist Injuries
- Hand and Finger Injuries
- Neck Injuries
- Foot and Ankle Injuries
- Hip Injuries
“Golf is a compromise between what your ego wants you to do, what experience tells you to do, and what your nerves let you do.” – Bruce Crampton
Don’t let pain be the factor limiting your success. Let us be the 15th club in your bag!
P.S. Always wear sunscreen.
You are a runner, that’s why you came to this page. Runners get injured. All too frequently. Running is a high-impact repetitive-stress activity… and one that we really enjoy and want to continue.
Common Running Injuries and How Chiropractic Helps
- IT Band Syndrome
- Plantar Fasciitis
- Hip Bursitis
- Patellar tracking and other knee issues
- Achilles tendonitis
As sports chiropractors, we break down your gait and movement patterns, examining where repetitive stress is leading to injury. We check which muscles are firing and which ones need to be and work on activating those. We look at your joints; some need more mobility (hips for example), and some are lacking stability (often ankles from past ankle sprains). With a combination of muscle work, chiropractic adjustments, and stretching and strengthening exercises, our goal is to get you back out there as well-tuned running machine.
Call us at (307) 699-3447 if you have questions, check out What others have to say about us and Book an appointment today to get your running issues resolved and back on the trails!
Sciatica. Shooting pain down your leg. You have heard of it, and the word tends to cause some fear or anxiety. So often we have patients with radiating pain from their low back or butt, and they are afraid they are destined for surgery. Most often, they don’t need surgery; chiropractic and other conservative care can fully address the pain and radiation.
What is true Sciatica?
According to the Mayo Clinic, “Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.”
Causes of sciatica include
- herniated discs (most common)
- bone spurs
- spinal stenosis
- abnormalities in the lumbar vertebrae
Sciatic Nerve Pain that isn’t Sciatica
The sciatic nerve can get trapped in other locations, and impingement and nerve irritation can lead to radiating pain, numbness or tingling that isn’t technically sciatica. The most common spot is where the sciatic nerve pierces the piriformis muscle (causing Piriformis Syndrome). Other areas of entrapment are other hip rotators (such as gemellus superior), between the hamstrings, and on top of adductor magnus deep in the back of your thigh.
Chiropractic Care for Sciatic Nerve Pain
Adjusting the low back and pelvis can help greatly with the nerve root impingement that causes sciatica. Addressing the muscles and fascia using Active Release Techniques and other muscle work can free up the sciatic nerve as it travels down the leg. We also look at your posture and movement patterns to find out what caused the irritation and give you exercises and stretches so you can avoid having it occur again.
Check out What others have to say about us, call us at (307) 699-3447 if you have questions, and Book an appointment today Find out how much conservative care can relieve your pain and get you back on both feet.
Hey, alright this brownie has three layers so it takes a little longer, but is so worth it! So starting off with the base layer..
Fudgy Keto Brownies
3/4 cup butter
2oz unsweetened baking chocolate
3 eggs, room temp
1/2 cup almond flour
1/4 cup cocoa powder
1/2 cup xylitol
1/4 tsp baking powder (this is the high-altitude version)
-Melt butter and chocolate together
-Beat eggs, then pour in butter & chocolate and continue beating
-Mix together all dry ingredients (the rest) in a bowl and pour in slowly while beating
-Pour into 8″ by 8 ” pan and bake at 350 for 20 to 25 minutes, until just set. Once it has cooled, place it in the freezer while you make the next layer.
2 cups shredded unsweetened coconut
1/2 cup coconut oil melted with
2 droppers liquid Stevia
-Toast shredded coconut on a sheet pan in the oven at 350 until lightly golden
-Mix liquid stevia in with melted coconut oil
-Pour coconut in large bowl (set aside a little to sprinkle on top)
-Pour stevia/coconut oil over shredded coconut and mix well
-Press on top of brownies and flatten with a spatula
-Put pan in freezer while you make the next layer
Chocolate topping layer
6 oz unsweetened chocolate
1/3 cup coconut oil
2 droppers liquid stevia
-Melt the chocolate carefully into the coconut, whisk in the stevia and pour over the shredded coconut layer.
-Sprinkle with leftover toasted coconut
Eat, share, enjoy!
Can you be on a low-carb or ketogenic diet and still perform at your peak level? Have you heard about the Navy SEALs switching to a ketogenic diet for enhanced mental and physical performance? We are here to provide information on this topic! And we might as well provide delicious low-carb foods for you to try!
On your way to or from the People’s Market, stop by our office and talk to Dr. Tyler and Dr. Laura, the owners and local sports chiropractors. Look at the resources (including the fascinating books above) that illuminate this subject. Hear more answers from Dr. Dan Peterson, MD. Note -We will be pre-recording questions with him, since he will be absent due to an opportunity for a five day low-carb trek in the Tetons. Let us know anything you’d like to know, I’ll be interviewing him Friday. There will be scrumptious foods to taste and door prizes including a free treatment and keto brownies!
Wednesday July 18th 5-6pm at JH Backcountry Health