Are you ready to tackle some major changes in your life? Do
you want to radically improve your diet, stress level, hormone balance, sleep
or exercise routine? We are now offering one-on-one sessions, working with you
to expand your knowledge and achieve your goals. Sit down with Dr. Laura
Peterson in a quiet office (or at the Brewhouse Coffeeshop if you prefer) to
work through material and make sustainable healthy changes in your life. Four
and six-week programs are available.
4 Week Program –
$285 $250 New Year pricing until January 31
- One 15 minute “See if this is right for you” consultation in person or by phone
- One initial 1 hour session
- Three half-hour sessions
- Workbook with materials and calendar for tracking diet, stress, sleep and exercise.
- Weekly tracking of weight, blood pressure, waist circumference, blood glucose and ketone level as applicable
- Recourse list for each topic including peer-reviewed scientific research and evidence-based books and readings
6 Week Program –
$415 $350 New Year pricing until January 31
- One 15 minute “See if this is right for
you” consultation in person or by phone
- One initial 1 hour session
- Five half-hour sessions
- Workbook with materials and calendar for tracking
diet, stress, sleep and exercise.
- Weekly measurement and tracking of weight, blood
pressure, waist circumference, blood glucose and ketone levels as applicable
- Recourse list for each topic including peer-reviewed
scientific research and evidence-based books and readings
Which challenges would you like to tackle?
Would you like to explore the low-carb and keto diets? Learn to how to do it safely and sustainably as
well as avoid the common errors leading to electrolyte imbalance and keto flu.
Do you need to start an anti-inflammatory or auto-immune
diet? Understand why and how to make important dietary changes to reduce your
inflammation and start feeling better naturally.
Intermittent fasting -Learn why skipping meals isn’t a bad
thing, and how it can help you lose or maintain your weight and improve various
health markers such as insulin levels, human growth hormone and cellular
Stress and hormone
We live in a fast-paced world with more distractions and
to-dos than ever before, and this is wreaking havoc on our cortisol and other
adrenal hormones. This in addition to our diet affects our sex hormones, often pushing
women into estrogen dominance. We will
talk about the sympathetic and parasympathetic nervous systems and how to allow
ourselves to rest and digest, cortisol production and adrenal fatigue, and how
to restore the estrogen and progesterone balance.
At least one-third of Americans are sleep-deprived. Lack of sleep is associated with all kinds of
negative effects- decreased immune system function, poor memory, decreased neuro
and endocrine modulation, as well as moodiness and depression. We will talk about what a good night’s sleep
should look like and how to become a better sleeper. Sleep is critical to your health and not
something to be ignored or replaced.
Exercise is proven to improve mood as well as brain function,
cardiovascular health and bone density. We
will work through how to fit it into your schedule, and what type of exercises
would be best for your health and most sustainable for your lifestyle. We
will create a plan for you to use exercise to combat stress, improve your
health markers, and achieve your health goals.
Ready to get started? Book your free consultation now.