Ingredients: Around 1 cup finely chopped almonds (crust) 4, 8 ounce packages of cream cheese 1 cup butter ½ cup heavy whipping cream 1 ½ cups sour cream ¾ cup Xylitol 1/8 cup coconut flour 1/8 cup lemon juice 1 teaspoon vanilla extract. 6 eggs Directions: Allow ingredients to reach room temperature. Pre-heat oven to […]
For anyone who is kicking the sugar habit for the holidays (or thinking about doing it after) – This is your chance to try out some amazing recipes!
The swing itself is a blend of explosiveness and grace that places a great deal of stress on the body. As such, there are certain precautions that must be taken to avoid these overuse, repetitive stress-based musculoskeletal injuries. Hip and shoulder mobility is supremely important, as is core stability. We excel at identifying and correcting motion dysfunction through functional movement analysis, Active Release Techniques, instrument-assisted soft tissue mobilization, the chiropractic adjustment and exercise prescription.
You are a runner, that’s why you came to this page. Runners get injured. All too frequently. Running is a high-impact repetitive-stress activity… and one that we really enjoy and want to continue. Common Running Injuries and How Chiropractic Helps IT Band Syndrome Plantar Fasciitis Hip Bursitis Patellar tracking and other knee issues Achilles tendonitis […]
Sciatica. Shooting pain down your leg. You have heard of it, and the word tends to cause some fear or anxiety. So often we have patients with radiating pain from their low back or butt, and they afraid they are destined for surgery. Most often, they don’t need surgery; chiropractic and other conservative care can fully address the pain and radiation.
Hey, alright this brownie has three layers so it takes a little longer, but is so worth it! So starting off with the base layer.. Fudgy Keto Brownies 3/4 cup butter 2oz unsweetened baking chocolate 3 eggs, room temp 1/2 cup almond flour 1/4 cup cocoa powder 1/2 cup xylitol 1/4 tsp baking powder […]